Understanding traditions with science from a Lactation Professional & IYCF Expert Every culture has its own food beliefs, rituals, and traditions around feeding babies.Some are harmless, some are beautiful, and some can unintentionally delay growth or create feeding challenges. As a lactation and IYCF professional, I always tell parents: Respect your culture but follow science […]
Gentle guidance from a Lactation Professional & IYCF Specialist Every breastfeeding mother hears a list of “Do not eat this” and “Only eat that.”Most of these rules are emotional, cultural, or passed down through generations but not scientific. Let’s clear the confusion so you can enjoy your meals without fear or guilt. 🌼 Myth 1: […]
Truths explained by a Lactation Professional & IYCF Expert Starting solids is one of the most exciting, emotional, and confusing stages for new parents.Everyone from neighbors to grandmothers has their own “rules,” but many of them are not based on science and can even disrupt feeding, digestion, and long-term eating habits. Let’s gently clear the […]
Gentle guidance from a Lactation Professional & IYCF Expert The first year of feeding whether breastmilk, formula, or starting solids is filled with opinions from relatives, social media, and well-meaning friends.But many of these “tips” are actually myths that cause parents stress, unnecessary fear, or even feeding problems. Here, I’m breaking down the most common […]
Colostrum is often called “liquid gold” not just for its yellow colour, but for its powerful immunity, nutrition, and protective benefits.Yet many mothers feel confused or pressured because of the myths surrounding it. Let’s gently debunk these common myths so every new mother can feel confident about offering her baby this perfect first milk. 🌼 […]
Understanding milk supply starts with unlearning what society keeps repeating. As a lactation professional, I meet hundreds of mothers who worry about their milk supply not because their bodies are failing, but because myths make them doubt themselves. Today, let’s gently break these myths with science, clinical experience, and a lot of compassion. 🌼 Myth […]
What people say vs. what science actually says. As a Lactation Professional, I meet so many mothers who doubt themselves because of comments from family, friends, or society. Breastfeeding is surrounded by myths, and these myths create pressure, guilt, and unnecessary stress for new moms. Today, let’s break them gently and confidently with science, experience, […]
What people say vs. what science actually says. As a Lactation Professional, I meet so many mothers who doubt themselves because of comments from family, friends, or society. Breastfeeding is surrounded by myths, and these myths create pressure, guilt, and unnecessary stress for new moms. Today, let’s break them gently and confidently with science, experience, […]
Every mother faces challenges but every challenge has a solution. As a Lactation Professional, I always reassure mothers: 👉 Breastfeeding is natural, but it is also a learned skill for both mother and baby.👉 You are not alone, and you are not doing anything wrong. Almost every breastfeeding journey comes with a few bumps, and […]
Why babies need to burp, how to do it correctly, and when to stop worrying. As a lactation professional, I always tell new mothers: 👉 Burping is not about perfection it’s about comfort.👉 Some babies burp easily, some take time, and some don’t burp at all.And all of this is normal. This guide will help […]