Truths explained by a Lactation Professional & IYCF Expert Starting solids is one of the most exciting, emotional, and confusing stages for new parents.Everyone from neighbors to grandmothers has their own “rules,” but many of them are not based on science and can even disrupt feeding, digestion, and long-term eating habits. Let’s gently clear the […]
Gentle guidance from a Lactation Professional & IYCF Expert The first year of feeding whether breastmilk, formula, or starting solids is filled with opinions from relatives, social media, and well-meaning friends. But many of these “tips” are actually myths that cause parents stress, unnecessary fear, or even feeding problems. Here, I’m breaking down the most […]
Colostrum is often called “liquid gold” not just for its yellow colour, but for its powerful immunity, nutrition, and protective benefits.Yet many mothers feel confused or pressured because of the myths surrounding it. Let’s gently debunk these common myths so every new mother can feel confident about offering her baby this perfect first milk. 🌼 […]
Understanding milk supply starts with unlearning what society keeps repeating. As a lactation professional, I meet hundreds of mothers who worry about their milk supply not because their bodies are failing, but because myths make them doubt themselves. Today, let’s gently break these myths with science, clinical experience, and a lot of compassion. 🌼 Myth […]
What people say vs. what science actually says. As a Lactation Professional, I meet so many mothers who doubt themselves because of comments from family, friends, or society. Breastfeeding is surrounded by myths, and these myths create pressure, guilt, and unnecessary stress for new moms. Today, let’s break them gently and confidently with science, experience, […]
What people say vs. what science actually says. As a Lactation Professional, I meet so many mothers who doubt themselves because of comments from family, friends, or society. Breastfeeding is surrounded by myths, and these myths create pressure, guilt, and unnecessary stress for new moms. Today, let’s break them gently and confidently with science, experience, […]
Every mother faces challenges but every challenge has a solution. As a Lactation Professional, I always reassure mothers: 👉 Breastfeeding is natural, but it is also a learned skill for both mother and baby.👉 You are not alone, and you are not doing anything wrong. Almost every breastfeeding journey comes with a few bumps, and […]
Why babies need to burp, how to do it correctly, and when to stop worrying. As a lactation professional, I always tell new mothers: 👉 Burping is not about perfection it’s about comfort.👉 Some babies burp easily, some take time, and some don’t burp at all.And all of this is normal. This guide will help […]
Understanding your baby’s early signals makes breastfeeding smoother and stress-free. As a Certified Lactation Professional (CLP), one thing I always teach new mothers is this: 👉 Babies communicate much earlier than crying we just need to learn their language. Most feeding challenges (poor latch, fussiness, low supply worries) start when parents wait until the final […]
Understanding, Protecting & Increasing Your Breast Milk Supply As a Certified Lactation Professional & IYCF expert, one of the most common concerns mothers share with me is: “Is my milk supply enough?”“How can I increase breast milk naturally?” Let me reassure you with all my heart: 👉 Most mothers can produce enough milk.👉 Milk supply […]